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Mindfulness and the half-smile |
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Source: Thich Nhat Hanh (1987) The Miracle of Mindfulness; Rider; ISBN 0 7126 4787 2 |
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Half-smile when you first wake up in the morningHang a branch, or any other sign, or even the word "smile" on the ceiling or wall so that you will see it right away when you open your eyes. This will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths. |
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Half-smile during your free momentsAnywhere you find yourself sitting or standing, half-smile. Look at a child, a leaf, a painting on the wall, anything which is relatively still, and smile. Inhale and exhale quietly three times. Maintain the half smile and consider the spot of your attention as your own true nature. |
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Half-smile while listening to musicListen to the piece of music for two or three minutes. Pay attention to the words, music, rhythm, and sentiments. Smile while watching your inhalations and exhalations. |
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Half-smile when irritatedWhen you realize you’re irritated, half-smile at once. Inhale and exhale quietly, maintaining the half-smile for three breaths. |
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