Fat and Sunburn

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LAMA Yeshe (1987)
 Introduction to Tantra - a vision of totality; (Chap 5)
Wisdom Publications ISBN 0861710215


One day you might think "Oh I'm so depressed; I think I'll go to the beach," so you drive to the ocean, jump in the water, play around like a fish and then lie down to fry in the sun.

When this becomes boring, you think, "Now I am hungry; where is the refreshment stand?" Then you stuff yourself with as much junk food as possible, hoping to find some satisfaction in the ice cream, popcorn, coke and chocolate you are devouring.

You take refuge in these things as a way out of your depression and boredom, only to end up fat and sunburnt.

When Buddhism talks of taking refuge it emphasises the importance of breaking out of this desperate unfulfilling search for satisfaction.

Taking true refuge involves a changing in our attitude; it comes from seeing the ultimate worthlessness of the transitory phenomena we are ordinarily attracted to.

When we see clearly the unsatisfactory character of the thing we have been chasing after, our compulsive striving for them will automatically diminish and the driving force of our grasping will subside.

We cease to be tossed this way and that by the changing fortunes of our life and gain the space to begin tapping our inner potential.


Renunciation involves the mind emerging from its ordinary, limiting preoccupations and taking an interest instead in realising its unlimited completely liberated potential.

Renunciation is not the same as giving up pleasure and denying ourselves happiness. It means giving up our unreal expectations about ordinary pleasures. These expectations themselves are what turn pleasure into pain.

It cannot be said too often that there is nothing wrong with pleasure. It is our grasping, exaggerating, distorting and polluting attitude towards pleasure that must be abandoned.


The Tibetan term generally translated as 'renunciation' has the literal meaning of 'definite emergence'. It indicates a deep heartfelt decision definitely to emerge from the repeated frustrations and disappointments of ordinary life.

Simply stated, renunciation is the feeling of being so completely fed up with our recurring problems that we are finally ready to turn away from our attachments to this or that and begin searching for another way to make our life satisfying and meaningful. Thus the cultivation of renunciation, or definite emergence, involves detaching ourselves from those sticky habits of attachment that hold us back from experiencing our fullest human potential.


We can always find some external cause to blame for our dissatisfaction - 'There is never enough of this, not enough of that' - but this is never the real reason for our restlessness and disappointment. What is missing is inside and this is what we all have to recognise. Satisfaction is not dependent on material objects; it is something that comes from simplicity, inner simplicity.

Renunciation does not mean that we should give up our pleasure - far from it! The whole philosophy is that, as human beings with virtually unlimited potential, we should aim for the highest possible pleasure. What true renunciation is based on is the realisation that our ordinary pleasures are second rate. They are inconsequential when compared with the extraordinary bliss to be had from awakening the energies latent within us and realising our deepest potential.


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